![]() LCD monitors use fluorescent or LED backlights instead, avoiding the problem. Even when you can't see flickering, it can strain your eyes. CRT monitors have a built-in flicker when the image refreshes many times per second. ![]() On some LCD screens, you can directly dim the backlight for the best effect. Note that on many monitors, the contrast setting actually adjusts the light level more than the brightness setting does. Turn down the your monitor's brightness if it feels too bright to look at. Angle your monitor to eliminate as much glare as possible or purchase a glare shield. ![]() Identify glare coming off your monitor by turning the screen off and checking what reflected light you see on it. Most productivity software programs will let you increase the size of the text font and boost the viewing percentage to as high as 200 percent (normal is 100 percent). You can boost the font size of webpages by holding "Ctrl" and pressing "+" as many times as necessary. The following Chrome extensions use these strategies to help you protect yourself from eye strain. During that break, you should look for 20 seconds at an object thats at least 20 feet away. Increase font sizes to make reading text more comfortable. According to the 20-20-20 rule, you should take a break from looking at your screen every 20 minutes. The farther from the monitor your eyes are, the less strain the screen's light will produce. Move your monitor farther back from your chair, or sit back from your desk - Apple recommends 18 to 24 inches. Aim to have your room equal in brightness to your computer screen. Though bright ambient light worsens eyestrain, so does working in a dark room.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |